Meditation and Breathwork
Find stillness in the heart of the Himalayas
About this experience
Immerse yourself in the breathtaking landscapes of the Annapurna range and Pokhara's sacred lake. Guided by a certified English-speaking instructor throughout the journey, you will learn the proper techniques of Pranayama and modern breathwork — from fundamentals to advanced practices. A complete immersion into the healing power of the Himalayas.
Highlights
- ✦Certified English-speaking meditation & breathwork instructor throughout the trek
- ✦Daily meditation sessions at sunrise
- ✦Pranayama and breathwork workshops
- ✦Himalayan herbal tea ceremonies
Day by day
Day 01 : Arrival in Kathmandu & Opening Ceremony
Arrive in Kathmandu and transfer to your boutique hotel in the sacred Boudhanath neighborhood. Evening opening ceremony at the Boudhanath Stupa — a candlelit meditation session guided by your spiritual instructor. Introduction to the breathwork techniques and intentions for the journey ahead.
Day 01 : Arrival in Kathmandu & Opening Ceremony
Arrive in Kathmandu and transfer to your boutique hotel in the sacred Boudhanath neighborhood. Evening opening ceremony at the Boudhanath Stupa — a candlelit meditation session guided by your spiritual instructor. Introduction to the breathwork techniques and intentions for the journey ahead.
Day 02 : Kathmandu Valley Sacred Sites
Morning pranayama session at sunrise on the hotel rooftop with views of the Himalayan foothills. Visit the sacred Pashupatinath Temple and Boudhanath Stupa for walking meditation. Afternoon breathwork workshop focused on Nadi Shodhana and Kapalabhati techniques. Evening sound healing session with Tibetan singing bowls.
Day 02 : Kathmandu Valley Sacred Sites
Morning pranayama session at sunrise on the hotel rooftop with views of the Himalayan foothills. Visit the sacred Pashupatinath Temple and Boudhanath Stupa for walking meditation. Afternoon breathwork workshop focused on Nadi Shodhana and Kapalabhati techniques. Evening sound healing session with Tibetan singing bowls.
Day 03 : Drive to Pokhara & Lake Meditation
Scenic drive to Pokhara through the dramatic Trishuli gorge. Arrive at your luxury lakeside retreat. Evening meditation session on the shores of Phewa Lake as the Annapurna range turns golden at sunset. Introduction to Yoga Nidra — the practice of yogic sleep.
Day 03 : Drive to Pokhara & Lake Meditation
Scenic drive to Pokhara through the dramatic Trishuli gorge. Arrive at your luxury lakeside retreat. Evening meditation session on the shores of Phewa Lake as the Annapurna range turns golden at sunset. Introduction to Yoga Nidra — the practice of yogic sleep.
Day 04 : Intensive Breathwork Retreat
Full day dedicated to deep breathwork and meditation practice. Morning Holotropic Breathwork session — one of the most transformative breathing techniques available. Afternoon restorative yoga and guided visualization. Evening fire ceremony and group sharing circle under the stars with the Himalayas as your backdrop.
Day 04 : Intensive Breathwork Retreat
Full day dedicated to deep breathwork and meditation practice. Morning Holotropic Breathwork session — one of the most transformative breathing techniques available. Afternoon restorative yoga and guided visualization. Evening fire ceremony and group sharing circle under the stars with the Himalayas as your backdrop.
Day 05 : Trek to Peace Pagoda & Forest Meditation
Early morning mindful trek through the forests above Pokhara to the World Peace Pagoda (1,100m). Meditation session at the top with a breathtaking 360-degree view of the Annapurna range and Phewa Lake. Afternoon free for personal practice and reflection. Evening closing ceremony with your spiritual guide.
Day 05 : Trek to Peace Pagoda & Forest Meditation
Early morning mindful trek through the forests above Pokhara to the World Peace Pagoda (1,100m). Meditation session at the top with a breathtaking 360-degree view of the Annapurna range and Phewa Lake. Afternoon free for personal practice and reflection. Evening closing ceremony with your spiritual guide.
Upcoming Departures
Available Departures
Trek Route
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